About Crowberry
Crowberries grow in Arctic and subarctic regions and are known for their dark color and mild flavor.
They are commonly used in traditional Nordic cuisine, jams, juices, and desserts.
How Many Calories Are in Crowberry?
Crowberries contain about 35 calories per 100 grams, making them a low-calorie fruit.
Crowberry Nutrition Facts (per 100g)
| Calories | 35 kcal |
| Protein | 0.7 g |
| Fat | 0.3 g |
| Carbohydrates | 8 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Water | 88% |
Vitamins and Minerals
Health Benefits of Crowberry
- Rich in antioxidants
- Supports immune system
- Low in calories
- Supports digestion
- May support heart health
- Contains beneficial plant compounds
Calories in Different Portions
- 100g of crowberries - 35 kcal
- 1 cup crowberries - about 50 kcal
- 1 serving crowberries - about 40 kcal
- 1 handful crowberries - about 25 kcal
Popular Crowberry Dishes
- Crowberry jam
- Crowberry juice
- Crowberry desserts
- Crowberry sauces
- Traditional Nordic dishes
- Fresh crowberries
Is Crowberry Good for Weight Loss?
Yes, crowberries are low in calories and can be included in a balanced weight loss diet.
Additional Facts
- Common in Arctic regions.
- Dark black or purple color.
- Mild flavor compared to other berries.
- Used in traditional diets for centuries.
Possible Downsides
Crowberries have a mild taste that some people may find less flavorful. Processed products may contain added sugar.
FAQ
How many calories are in crowberries?
About 35 kcal per 100g.
Are crowberries healthy?
Yes, they contain antioxidants and vitamin C.
Can I eat crowberries every day?
Yes, in moderate amounts as part of a healthy diet.