About Elderberry
Elderberries come from the elder tree and have been used in traditional medicine for centuries.
They are rarely eaten raw and are typically consumed as syrups, teas, or supplements due to their strong taste.
How Many Calories Are in Elderberry?
Elderberries contain about 73 calories per 100 grams, making them a moderately low-calorie berry rich in nutrients.
Elderberry Nutrition Facts (per 100g)
| Calories | 73 kcal |
| Protein | 0.7 g |
| Fat | 0.5 g |
| Carbohydrates | 18 g |
| Fiber | 7 g |
| Sugar | 0 g |
| Water | 80% |
Vitamins and Minerals
Health Benefits of Elderberry
- Supports immune system
- Rich in antioxidants
- May reduce cold and flu symptoms
- Supports heart health
- Anti-inflammatory properties
- Supports respiratory health
Calories in Different Portions
- 100g of elderberries - 73 kcal
- 1 cup elderberries - about 106 kcal
- 1 serving elderberries - about 80 kcal
- Elderberry syrup (1 tbsp) - about 50 kcal
Popular Elderberry Dishes
- Elderberry syrup
- Elderberry tea
- Elderberry juice
- Elderberry jam
- Elderberry supplements
- Elderberry desserts
Is Elderberry Good for Weight Loss?
Elderberries can be part of a healthy diet, but they are most commonly consumed in processed forms that may contain added sugar, so portion control is important.
Additional Facts
- Raw elderberries should not be eaten in large amounts.
- Often used in natural remedies.
- Have a strong, tart flavor.
- Popular during cold and flu season.
Possible Downsides
Raw elderberries can be toxic if consumed in large quantities. It is best to consume them cooked or in processed forms like syrup.
FAQ
How many calories are in elderberries?
About 73 kcal per 100g.
Are elderberries healthy?
Yes, they support the immune system and are rich in antioxidants.
Can I eat elderberries raw?
It is not recommended to eat them raw in large amounts; they should be cooked.