About Goji Berry
Goji berries have been used in traditional medicine for centuries, especially in Asian cultures.
They are most commonly consumed dried, similar to raisins, and added to teas, cereals, and smoothies.
How Many Calories Are in Goji Berry?
Dried goji berries contain about 349 calories per 100 grams, making them a high-energy superfood rich in nutrients.
Goji Berry Nutrition Facts (per 100g)
| Calories | 349 kcal |
| Protein | 14 g |
| Fat | 0.4 g |
| Carbohydrates | 77 g |
| Fiber | 13 g |
| Sugar | 45 g |
| Water | 13% |
Vitamins and Minerals
Health Benefits of Goji Berry
- Extremely rich in antioxidants
- Supports immune system
- May improve eye health
- Supports skin health
- Provides essential amino acids
- Boosts energy levels
Calories in Different Portions
- 100g of dried goji berries - 349 kcal
- 1 tablespoon goji berries - about 50 kcal
- 1 small handful - about 100 kcal
- 1 serving goji berries - about 80 kcal
Popular Goji Berry Dishes
- Dried goji berries
- Goji berry tea
- Goji smoothies
- Goji oatmeal bowls
- Goji desserts
- Goji energy snacks
Is Goji Berry Good for Weight Loss?
Goji berries can be part of a healthy diet, but due to their high calorie and sugar content, they should be eaten in moderation.
Additional Facts
- Goji berries are often called a superfood.
- They are usually consumed dried.
- Used in traditional Chinese medicine.
- Have a slightly sweet and tangy taste.
Possible Downsides
Goji berries may interact with certain medications and are high in sugar when dried, so they should be consumed in moderation.
FAQ
How many calories are in goji berries?
About 349 kcal per 100g (dried).
Are goji berries healthy?
Yes, they are rich in antioxidants, vitamins, and amino acids.
Can I eat goji berries every day?
Yes, but in small portions due to their high calorie content.