About Gooseberry
Gooseberries are known for their slightly sour taste and can range in color from green to red or purple.
They are often used in jams, desserts, sauces, and healthy snacks.
How Many Calories Are in Gooseberry?
Gooseberries contain about 44 calories per 100 grams, making them a low-calorie and nutrient-rich berry.
Gooseberry Nutrition Facts (per 100g)
| Calories | 44 kcal |
| Protein | 0.9 g |
| Fat | 0.6 g |
| Carbohydrates | 10 g |
| Fiber | 4.3 g |
| Sugar | 5 g |
| Water | 88% |
Vitamins and Minerals
Health Benefits of Gooseberry
- Rich in vitamin C
- Supports immune system
- High in fiber for digestion
- Contains antioxidants
- May support heart health
- Helps with hydration
Calories in Different Portions
- 100g of gooseberries - 44 kcal
- 1 cup gooseberries - about 66 kcal
- 1 serving gooseberries - about 50 kcal
- 1 handful gooseberries - about 35 kcal
Popular Gooseberry Dishes
- Fresh gooseberries
- Gooseberry jam
- Gooseberry desserts
- Gooseberry sauces
- Gooseberry smoothies
- Gooseberry pies
Is Gooseberry Good for Weight Loss?
Yes, gooseberries are low in calories and high in fiber, making them a great addition to a weight loss diet.
Additional Facts
- Gooseberries can be green, red, or purple.
- They have a tart and refreshing taste.
- Often used in traditional European recipes.
- They are high in pectin, useful for making jams.
Possible Downsides
Gooseberries are generally safe, but some people may find their sour taste too strong, and processed products may contain added sugar.
FAQ
How many calories are in gooseberries?
About 44 kcal per 100g.
Are gooseberries healthy?
Yes, they are rich in vitamin C, fiber, and antioxidants.
Can I eat gooseberries every day?
Yes, gooseberries can be part of a healthy daily diet.