About Huckleberry
Huckleberries are wild berries that look similar to blueberries but often have a stronger, more tart flavor.
They grow in North America and are commonly used in jams, pies, syrups, and desserts.
How Many Calories Are in Huckleberry?
Huckleberries contain about 37 calories per 100 grams, making them a low-calorie berry with a strong nutritional profile.
Huckleberry Nutrition Facts (per 100g)
| Calories | 37 kcal |
| Protein | 0.4 g |
| Fat | 0.1 g |
| Carbohydrates | 9 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Water | 86% |
Vitamins and Minerals
Health Benefits of Huckleberry
- Rich in antioxidants
- Supports immune system
- May support heart health
- Supports digestion
- Contains beneficial plant compounds
- Low in calories
Calories in Different Portions
- 100g of huckleberries - 37 kcal
- 1 cup huckleberries - about 55 kcal
- 1 serving huckleberries - about 45 kcal
- 1 handful huckleberries - about 30 kcal
Popular Huckleberry Dishes
- Fresh huckleberries
- Huckleberry jam
- Huckleberry pie
- Huckleberry syrup
- Huckleberry desserts
- Huckleberry smoothies
Is Huckleberry Good for Weight Loss?
Yes, huckleberries are low in calories and contain fiber, making them a good choice for a balanced weight loss diet.
Additional Facts
- Huckleberries are often compared to blueberries.
- They usually grow wild rather than on large farms.
- They have a sweet-tart and slightly intense flavor.
- Popular in North American desserts and preserves.
Possible Downsides
Huckleberries are generally healthy, but processed products like jams or syrups may contain added sugar.
FAQ
How many calories are in huckleberries?
About 37 kcal per 100g.
Are huckleberries healthy?
Yes, they are rich in antioxidants, vitamin C, and fiber.
Can I eat huckleberries every day?
Yes, huckleberries can be part of a healthy daily diet in moderate portions.