About Lingonberry
Lingonberries are widely used in Scandinavian cuisine and are known for their strong, tart taste.
They are often made into jams, sauces, juices, and served with savory dishes.
How Many Calories Are in Lingonberry?
Lingonberries contain about 50 calories per 100 grams, making them a low-calorie berry rich in nutrients and antioxidants.
Lingonberry Nutrition Facts (per 100g)
| Calories | 50 kcal |
| Protein | 0.7 g |
| Fat | 0.5 g |
| Carbohydrates | 12 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Water | 86% |
Vitamins and Minerals
Health Benefits of Lingonberry
- Rich in antioxidants
- Supports immune system
- May support urinary tract health
- Supports heart health
- Anti-inflammatory properties
- Supports digestion
Calories in Different Portions
- 100g of lingonberries - 50 kcal
- 1 cup lingonberries - about 60 kcal
- 1 serving lingonberries - about 50 kcal
- 1 handful lingonberries - about 35 kcal
Popular Lingonberry Dishes
- Lingonberry jam
- Lingonberry sauce
- Lingonberry juice
- Lingonberry desserts
- Lingonberries with meat dishes
- Lingonberry smoothies
Is Lingonberry Good for Weight Loss?
Yes, lingonberries are low in calories and contain fiber, making them a good addition to a weight loss diet.
Additional Facts
- Lingonberries are popular in Scandinavian cuisine.
- They have a tart and slightly bitter taste.
- Often paired with savory dishes like meat.
- They grow in cold climates.
Possible Downsides
Lingonberries are generally safe, but processed products like jams often contain added sugar.
FAQ
How many calories are in lingonberries?
About 50 kcal per 100g.
Are lingonberries healthy?
Yes, they are rich in antioxidants and support overall health.
Can I eat lingonberries every day?
Yes, they can be part of a healthy daily diet in moderate portions.