About Marionberry
Marionberries are a hybrid blackberry variety developed in Oregon, USA. They are known for their deep flavor and are often used in desserts.
They are commonly used in pies, jams, sauces, and smoothies.
How Many Calories Are in Marionberry?
Marionberries contain about 43 calories per 100 grams, making them a low-calorie berry rich in nutrients.
Marionberry Nutrition Facts (per 100g)
| Calories | 43 kcal |
| Protein | 1.4 g |
| Fat | 0.5 g |
| Carbohydrates | 10 g |
| Fiber | 5.3 g |
| Sugar | 4.9 g |
| Water | 88% |
Vitamins and Minerals
Health Benefits of Marionberry
- Rich in antioxidants
- High in fiber
- Supports digestion
- Supports immune system
- May support heart health
- Helps protect cells from oxidative stress
Calories in Different Portions
- 100g of marionberries - 43 kcal
- 1 cup marionberries - about 62 kcal
- 1 serving marionberries - about 60 kcal
- 1 handful marionberries - about 40 kcal
Popular Marionberry Dishes
- Marionberry pie
- Marionberry jam
- Marionberry desserts
- Marionberry smoothies
- Marionberry sauces
- Fresh marionberries
Is Marionberry Good for Weight Loss?
Yes, marionberries are low in calories and high in fiber, making them a great addition to a balanced weight loss diet.
Additional Facts
- Developed in Oregon, USA.
- A type of blackberry hybrid.
- Known for a rich, complex flavor.
- Often called the “king of blackberries.”
Possible Downsides
Marionberries are generally safe, but processed products may contain added sugar.
FAQ
How many calories are in marionberries?
About 43 kcal per 100g.
Are marionberries healthy?
Yes, they are rich in antioxidants, fiber, and essential nutrients.
Can I eat marionberries every day?
Yes, they can be part of a healthy daily diet.