About Mulberry
Mulberries are soft berries that grow on mulberry trees and are known for their sweet taste and delicate texture.
They can be eaten fresh, dried, or used in jams, desserts, smoothies, and healthy snacks.
How Many Calories Are in Mulberry?
Mulberries contain about 43 calories per 100 grams, making them a low-calorie berry with a good nutritional profile.
Mulberry Nutrition Facts (per 100g)
| Calories | 43 kcal |
| Protein | 1.4 g |
| Fat | 0.4 g |
| Carbohydrates | 9.8 g |
| Fiber | 1.7 g |
| Sugar | 8.1 g |
| Water | 88% |
Vitamins and Minerals
Health Benefits of Mulberry
- Rich in antioxidants
- Supports immune system
- May support blood circulation
- Provides iron for red blood cells
- Supports heart health
- Helps with hydration
Calories in Different Portions
- 100g of mulberries - 43 kcal
- 1 cup mulberries - about 60 kcal
- 1 serving mulberries - about 50 kcal
- 1 handful mulberries - about 35 kcal
Popular Mulberry Dishes
- Fresh mulberries
- Mulberry jam
- Mulberry smoothies
- Dried mulberries
- Mulberry desserts
- Mulberry yogurt bowls
Is Mulberry Good for Weight Loss?
Yes, mulberries can be a good addition to a weight loss diet because they are relatively low in calories and provide vitamins, minerals, and natural sweetness.
Additional Facts
- Mulberries come in white, red, and black varieties.
- They grow on mulberry trees.
- They are soft and highly perishable when fresh.
- Dried mulberries are sweeter and more calorie-dense than fresh ones.
Possible Downsides
Fresh mulberries spoil quickly, and dried mulberries contain more sugar and calories in a smaller portion.
FAQ
How many calories are in mulberries?
About 43 kcal per 100g.
Are mulberries healthy?
Yes, they are rich in vitamin C, iron, and antioxidants.
Can I eat mulberries every day?
Yes, mulberries can be part of a healthy daily diet in moderate portions.