About Nance
Nance fruit grows in tropical regions of Central and South America. It is small, round, and bright yellow when ripe.
It is commonly eaten fresh or used in desserts, drinks, and fermented products.
How Many Calories Are in Nance?
Nance contains about 73 calories per 100 grams, making it a moderately calorie-dense tropical fruit.
Nance Nutrition Facts (per 100g)
| Calories | 73 kcal |
| Protein | 0.7 g |
| Fat | 1.6 g |
| Carbohydrates | 15 g |
| Fiber | 7 g |
| Sugar | 8 g |
| Water | 78% |
Vitamins and Minerals
Health Benefits of Nance
- High in fiber
- Supports digestion
- Rich in antioxidants
- Supports immune system
- May support heart health
- Provides natural energy
Calories in Different Portions
- 100g of nance - 73 kcal
- 1 cup nance - about 90 kcal
- 1 serving nance - about 70 kcal
- 1 handful nance - about 50 kcal
Popular Nance Dishes
- Nance desserts
- Nance smoothies
- Nance juice
- Nance ice cream
- Fermented nance drinks
- Fresh nance fruit
Is Nance Good for Weight Loss?
Nance can be part of a balanced diet, but due to its natural sugars, it should be eaten in moderation for weight loss.
Additional Facts
- Native to Central and South America.
- Bright yellow color when ripe.
- Unique flavor often described as sweet and creamy.
- Used in both fresh and fermented foods.
Possible Downsides
Nance has a strong flavor that not everyone enjoys, and processed products may contain added sugar.
FAQ
How many calories are in nance?
About 73 kcal per 100g.
Is nance healthy?
Yes, it is rich in fiber, vitamin C, and antioxidants.
Can I eat nance every day?
Yes, in moderate amounts as part of a healthy diet.