About Physalis
Physalis is a bright orange fruit enclosed in a papery husk. It has a sweet-tart flavor and is commonly used in desserts and snacks.
It is widely grown in South America and enjoyed worldwide as a superfood.
How Many Calories Are in Physalis?
Physalis contains about 53 calories per 100 grams, making it a low-calorie fruit with a rich nutritional profile.
Physalis Nutrition Facts (per 100g)
| Calories | 53 kcal |
| Protein | 1.9 g |
| Fat | 0.7 g |
| Carbohydrates | 11 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Water | 85% |
Vitamins and Minerals
Health Benefits of Physalis
- Rich in antioxidants
- Supports immune system
- Supports eye health
- High in fiber for digestion
- May support heart health
- Anti-inflammatory properties
Calories in Different Portions
- 100g of physalis - 53 kcal
- 1 cup physalis - about 65 kcal
- 1 serving physalis - about 55 kcal
- 1 handful physalis - about 40 kcal
Popular Physalis Dishes
- Fresh physalis
- Physalis desserts
- Physalis jam
- Physalis smoothies
- Chocolate-covered physalis
- Physalis salads
Is Physalis Good for Weight Loss?
Yes, physalis is low in calories and high in fiber, making it a great addition to a balanced weight loss diet.
Additional Facts
- Also known as golden berry or cape gooseberry.
- Encased in a papery husk.
- Has a sweet-tart tropical flavor.
- Often used as a decorative fruit in desserts.
Possible Downsides
Unripe physalis may be toxic, so it should always be consumed when fully ripe. Processed products may contain added sugar.
FAQ
How many calories are in physalis?
About 53 kcal per 100g.
Is physalis healthy?
Yes, it is rich in vitamins, antioxidants, and fiber.
Can I eat physalis every day?
Yes, when ripe, it can be part of a healthy daily diet.