About Red Currant
Red currants are delicate berries that grow in clusters and are known for their refreshing tart flavor.
They are often used in desserts, sauces, jams, and decorative dishes.
How Many Calories Are in Red Currant?
Red currants contain about 56 calories per 100 grams, making them a low-calorie fruit rich in nutrients.
Red Currant Nutrition Facts (per 100g)
| Calories | 56 kcal |
| Protein | 1.4 g |
| Fat | 0.2 g |
| Carbohydrates | 14 g |
| Fiber | 4 g |
| Sugar | 7.4 g |
| Water | 85% |
Vitamins and Minerals
Health Benefits of Red Currant
- High in vitamin C
- Supports immune system
- Rich in antioxidants
- Supports digestion
- May support heart health
- Helps with hydration
Calories in Different Portions
- 100g of red currants - 56 kcal
- 1 cup red currants - about 70 kcal
- 1 serving red currants - about 60 kcal
- 1 handful red currants - about 40 kcal
Popular Red Currant Dishes
- Fresh red currants
- Red currant jam
- Red currant jelly
- Red currant desserts
- Red currant sauces
- Red currant smoothies
Is Red Currant Good for Weight Loss?
Yes, red currants are low in calories and high in fiber, making them a great addition to a weight loss diet.
Additional Facts
- Red currants grow in clusters.
- They have a tart and refreshing taste.
- Often used in European cuisine.
- Popular in jams and jellies.
Possible Downsides
Red currants are generally safe, but their tart taste may not be preferred by everyone, and processed products may contain added sugar.
FAQ
How many calories are in red currants?
About 56 kcal per 100g.
Are red currants healthy?
Yes, they are rich in vitamin C, fiber, and antioxidants.
Can I eat red currants every day?
Yes, they can be part of a healthy daily diet.