About Rowan Berry
Rowan berries grow on rowan trees (also called mountain ash) and are found across Europe and parts of Asia.
They have a very tart and bitter taste when raw and are usually cooked before consumption.
How Many Calories Are in Rowan Berry?
Rowan berries contain about 50 calories per 100 grams, making them a low-calorie fruit.
Rowan Berry Nutrition Facts (per 100g)
| Calories | 50 kcal |
| Protein | 1 g |
| Fat | 0.5 g |
| Carbohydrates | 12 g |
| Fiber | 5 g |
| Sugar | 6 g |
| Water | 80% |
Vitamins and Minerals
Health Benefits of Rowan Berry
- Very rich in antioxidants
- Supports immune system
- High in vitamin C
- May support digestion
- May support heart health
- Used in traditional medicine
Calories in Different Portions
- 100g of rowan berries - 50 kcal
- 1 cup rowan berries - about 65 kcal
- 1 serving rowan berries - about 55 kcal
- Rowan berry jam (1 tbsp) - about 40 kcal
Popular Rowan Berry Uses
- Rowan berry jam
- Rowan berry jelly
- Rowan berry tea
- Rowan berry sauces
- Traditional herbal remedies
- Cooked berry dishes
Is Rowan Berry Good for Weight Loss?
Rowan berries are low in calories and high in fiber, but due to their bitterness, they are usually consumed in processed forms, which may contain added sugar.
Additional Facts
- Also called mountain ash berries.
- Common in Europe and Asia.
- Raw berries are very bitter.
- Traditionally used in folk medicine.
Possible Downsides
Raw rowan berries can contain compounds that are mildly toxic and should be cooked before consumption. Processed products may contain added sugar.
FAQ
How many calories are in rowan berries?
About 50 kcal per 100g.
Are rowan berries healthy?
Yes, they are rich in antioxidants and vitamin C.
Can I eat rowan berries raw?
It is better to cook them before eating to reduce bitterness and potential toxicity.