About Salmonberry
Salmonberries are native to the west coast of North America and grow in moist forest areas.
They can range in color from yellow-orange to deep red and have a mild, slightly sweet flavor.
How Many Calories Are in Salmonberry?
Salmonberries contain about 47 calories per 100 grams, making them a low-calorie fruit with beneficial nutrients.
Salmonberry Nutrition Facts (per 100g)
| Calories | 47 kcal |
| Protein | 1.3 g |
| Fat | 0.4 g |
| Carbohydrates | 11 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Water | 86% |
Vitamins and Minerals
Health Benefits of Salmonberry
- Rich in antioxidants
- Supports immune system
- High in fiber
- Supports digestion
- May support heart health
- Low in calories
Calories in Different Portions
- 100g of salmonberries - 47 kcal
- 1 cup salmonberries - about 65 kcal
- 1 serving salmonberries - about 55 kcal
- 1 handful salmonberries - about 35 kcal
Popular Salmonberry Dishes
- Salmonberry jam
- Salmonberry desserts
- Salmonberry sauces
- Salmonberry smoothies
- Fresh salmonberries
- Salmonberry pies
Is Salmonberry Good for Weight Loss?
Yes, salmonberries are low in calories and high in fiber, making them a good addition to a balanced weight loss diet.
Additional Facts
- Native to North America.
- Color ranges from yellow to red.
- Soft texture similar to raspberries.
- Often found growing wild.
Possible Downsides
Salmonberries spoil quickly and are not widely available commercially. Processed products may contain added sugar.
FAQ
How many calories are in salmonberries?
About 47 kcal per 100g.
Are salmonberries healthy?
Yes, they are rich in vitamin C, fiber, and antioxidants.
Can I eat salmonberries every day?
Yes, if available, they can be part of a healthy diet.