About Saskatoon Berry
Saskatoon berries are native to North America and grow on shrubs. They have a sweet, nutty flavor and are often compared to blueberries.
They are commonly used in pies, jams, baked goods, and smoothies.
How Many Calories Are in Saskatoon Berry?
Saskatoon berries contain about 52 calories per 100 grams, making them a low-calorie fruit rich in nutrients.
Saskatoon Berry Nutrition Facts (per 100g)
| Calories | 52 kcal |
| Protein | 0.9 g |
| Fat | 0.5 g |
| Carbohydrates | 12 g |
| Fiber | 5 g |
| Sugar | 7 g |
| Water | 80% |
Vitamins and Minerals
Health Benefits of Saskatoon Berry
- High in fiber
- Rich in antioxidants
- Supports digestion
- Supports heart health
- Provides essential minerals
- Supports immune system
Calories in Different Portions
- 100g of saskatoon berries - 52 kcal
- 1 cup saskatoon berries - about 70 kcal
- 1 serving saskatoon berries - about 60 kcal
- 1 handful saskatoon berries - about 40 kcal
Popular Saskatoon Berry Dishes
- Saskatoon berry pie
- Saskatoon berry jam
- Saskatoon smoothies
- Saskatoon desserts
- Dried saskatoon berries
- Saskatoon berry sauces
Is Saskatoon Berry Good for Weight Loss?
Yes, saskatoon berries are low in calories and high in fiber, making them a great addition to a balanced weight loss diet.
Additional Facts
- Native to North America.
- Also known as serviceberries.
- Have a sweet, nutty flavor.
- Often compared to blueberries.
Possible Downsides
Saskatoon berries are generally safe, but processed products may contain added sugar.
FAQ
How many calories are in saskatoon berries?
About 52 kcal per 100g.
Are saskatoon berries healthy?
Yes, they are rich in fiber, antioxidants, and essential nutrients.
Can I eat saskatoon berries every day?
Yes, they can be part of a healthy daily diet.