About Serviceberry
Serviceberries, also known as juneberries or amelanchier berries, are native to North America and grow on small trees or shrubs.
They have a sweet, slightly nutty flavor and are often used in pies, jams, and baked goods.
How Many Calories Are in Serviceberry?
Serviceberries contain about 45 calories per 100 grams, making them a low-calorie fruit rich in nutrients.
Serviceberry Nutrition Facts (per 100g)
| Calories | 45 kcal |
| Protein | 1.2 g |
| Fat | 0.5 g |
| Carbohydrates | 11 g |
| Fiber | 4.5 g |
| Sugar | 6 g |
| Water | 80% |
Vitamins and Minerals
Health Benefits of Serviceberry
- Rich in antioxidants
- High in fiber
- Supports digestion
- Supports heart health
- Provides essential minerals
- Supports immune system
Calories in Different Portions
- 100g of serviceberries - 45 kcal
- 1 cup serviceberries - about 65 kcal
- 1 serving serviceberries - about 55 kcal
- 1 handful serviceberries - about 40 kcal
Popular Serviceberry Dishes
- Serviceberry pie
- Serviceberry jam
- Serviceberry smoothies
- Serviceberry desserts
- Dried serviceberries
- Serviceberry sauces
Is Serviceberry Good for Weight Loss?
Yes, serviceberries are low in calories and high in fiber, making them a great addition to a balanced weight loss diet.
Additional Facts
- Also known as juneberries.
- Native to North America.
- Have a sweet, slightly nutty flavor.
- Often compared to blueberries.
Possible Downsides
Serviceberries are generally safe, but processed products may contain added sugar.
FAQ
How many calories are in serviceberries?
About 45 kcal per 100g.
Are serviceberries healthy?
Yes, they are rich in fiber, antioxidants, and essential nutrients.
Can I eat serviceberries every day?
Yes, they can be part of a healthy daily diet.