About Strawberry
Strawberries are one of the most popular berries thanks to their bright red color, sweet flavor, and refreshing taste.
They can be eaten fresh, added to desserts, blended into smoothies, or used in healthy breakfasts and snacks.
How Many Calories Are in Strawberry?
Strawberry contains about 32 calories per 100 grams, making it a low-calorie berry that fits well into a healthy diet.
Strawberry Nutrition Facts (per 100g)
| Calories | 32 kcal |
| Protein | 0.7 g |
| Fat | 0.3 g |
| Carbohydrates | 7.7 g |
| Fiber | 2 g |
| Sugar | 4.9 g |
| Water | 91% |
Vitamins and Minerals
Health Benefits of Strawberry
- Rich in antioxidants
- Supports immune system
- May support heart health
- Helps with hydration
- Supports digestion
- Low in calories
Calories in Different Portions
- 100g of strawberry - 32 kcal
- 1 cup sliced strawberry - about 49 kcal
- 1 medium strawberry - about 4 kcal
- 1 serving strawberry - about 50 kcal
Popular Strawberry Dishes
- Fresh strawberries
- Strawberry smoothies
- Strawberry yogurt bowls
- Strawberry jam
- Strawberry desserts
- Strawberries with oatmeal
Is Strawberry Good for Weight Loss?
Yes, strawberries are excellent for weight loss because they are low in calories, contain fiber, and can help satisfy sweet cravings in a healthier way.
Additional Facts
- Strawberries are technically not true berries in botanical terms.
- They are one of the best fruit sources of vitamin C.
- The seeds are found on the outside of the fruit.
- They are popular in desserts, salads, and drinks.
Possible Downsides
Some people may be allergic to strawberries, and sweetened strawberry products can contain a lot of added sugar.
FAQ
How many calories are in strawberry?
About 32 kcal per 100g.
Is strawberry healthy?
Yes, strawberries are rich in vitamin C, antioxidants, and fiber.
Can I eat strawberries every day?
Yes, in normal portions strawberries can be part of a healthy daily diet.