About Surinam Cherry
Surinam cherry, also known as pitanga, is a tropical fruit native to South America. It has a ribbed shape and a sweet-tart flavor that can vary depending on ripeness.
The fruit is often eaten fresh and also used in juices, jams, sauces, and desserts.
How Many Calories Are in Surinam Cherry?
Surinam cherries contain about 33 calories per 100 grams, making them a low-calorie fruit suitable for a healthy diet.
Surinam Cherry Nutrition Facts (per 100g)
| Calories | 33 kcal |
| Protein | 0.8 g |
| Fat | 0.4 g |
| Carbohydrates | 7.5 g |
| Fiber | 3.3 g |
| Sugar | 4.5 g |
| Water | 90% |
Vitamins and Minerals
Health Benefits of Surinam Cherry
- Rich in antioxidants
- Supports immune system
- Low in calories
- Supports digestion
- May support heart health
- Helps with hydration
Calories in Different Portions
- 100g of Surinam cherries - 33 kcal
- 1 cup Surinam cherries - about 45 kcal
- 1 serving Surinam cherries - about 40 kcal
- 1 handful Surinam cherries - about 25 kcal
Popular Surinam Cherry Uses
- Fresh Surinam cherries
- Surinam cherry juice
- Surinam cherry jam
- Surinam cherry desserts
- Surinam cherry smoothies
- Surinam cherry sauces
Is Surinam Cherry Good for Weight Loss?
Yes, Surinam cherry is low in calories and contains fiber, making it a good choice for a balanced weight loss diet.
Additional Facts
- Also known as pitanga.
- Native to South America.
- Its taste becomes sweeter as it ripens.
- Can be red, orange, or dark purple when mature.
Possible Downsides
Some varieties can taste very tart or resin-like when not fully ripe. Processed products may also contain added sugar.
FAQ
How many calories are in Surinam cherry?
About 33 kcal per 100g.
Is Surinam cherry healthy?
Yes, it is rich in vitamin C, antioxidants, and fiber.
Can I eat Surinam cherry every day?
Yes, in moderate amounts as part of a healthy diet.