About White Currant
White currants are a lighter and sweeter variety of red currants. They grow in small clusters and have a translucent, pale color.
They are often eaten fresh or used in desserts, jams, and decorative dishes.
How Many Calories Are in White Currant?
White currants contain about 56 calories per 100 grams, making them a low-calorie fruit rich in nutrients.
White Currant Nutrition Facts (per 100g)
| Calories | 56 kcal |
| Protein | 1.4 g |
| Fat | 0.2 g |
| Carbohydrates | 14 g |
| Fiber | 4 g |
| Sugar | 7 g |
| Water | 85% |
Vitamins and Minerals
Health Benefits of White Currant
- Rich in vitamin C
- Supports immune system
- Contains antioxidants
- Supports digestion
- May support heart health
- Helps with hydration
Calories in Different Portions
- 100g of white currants - 56 kcal
- 1 cup white currants - about 70 kcal
- 1 serving white currants - about 60 kcal
- 1 handful white currants - about 40 kcal
Popular White Currant Dishes
- Fresh white currants
- White currant jam
- White currant desserts
- White currant jelly
- White currant sauces
- White currant smoothies
Is White Currant Good for Weight Loss?
Yes, white currants are low in calories and contain fiber, making them a good addition to a weight loss diet.
Additional Facts
- White currants are a variety of red currants.
- They are sweeter and less tart than red currants.
- They have a translucent, pale appearance.
- Often used in desserts and decorative dishes.
Possible Downsides
White currants are generally safe, but processed products may contain added sugar, and some people may find them too tart.
FAQ
How many calories are in white currants?
About 56 kcal per 100g.
Are white currants healthy?
Yes, they are rich in vitamin C, fiber, and antioxidants.
Can I eat white currants every day?
Yes, they can be part of a healthy daily diet.