About Wineberry
Wineberries are a type of wild berry related to raspberries. They have a sweet-tart flavor and a shiny, translucent appearance.
They are often foraged and used in jams, desserts, and fresh snacks.
How Many Calories Are in Wineberry?
Wineberries contain about 40 calories per 100 grams, making them a low-calorie fruit rich in nutrients.
Wineberry Nutrition Facts (per 100g)
| Calories | 40 kcal |
| Protein | 1.2 g |
| Fat | 0.5 g |
| Carbohydrates | 9 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Water | 85% |
Vitamins and Minerals
Health Benefits of Wineberry
- Rich in antioxidants
- Supports immune system
- High in fiber
- Supports digestion
- May support heart health
- Helps protect cells from oxidative stress
Calories in Different Portions
- 100g of wineberries - 40 kcal
- 1 cup wineberries - about 55 kcal
- 1 serving wineberries - about 45 kcal
- 1 handful wineberries - about 30 kcal
Popular Wineberry Dishes
- Wineberry jam
- Wineberry desserts
- Wineberry smoothies
- Wineberry sauces
- Fresh wineberries
- Wineberry pies
Is Wineberry Good for Weight Loss?
Yes, wineberries are low in calories and high in fiber, making them a great addition to a balanced weight loss diet.
Additional Facts
- Related to raspberries.
- Often found growing wild.
- Have a glossy, bright red appearance.
- Sweet-tart and refreshing flavor.
Possible Downsides
Wineberries are generally safe, but processed products may contain added sugar.
FAQ
How many calories are in wineberries?
About 40 kcal per 100g.
Are wineberries healthy?
Yes, they are rich in fiber, vitamin C, and antioxidants.
Can I eat wineberries every day?
Yes, they can be part of a healthy daily diet.