About Apples
Apples are crunchy, juicy fruits enjoyed fresh, baked, dried, or juiced. They come in many varieties, including red, green, and yellow apples.
They are especially known for their fiber content and antioxidants, which help support overall health.
How Many Calories Are in Apples?
Apples contain about 52 calories per 100 grams, making them a relatively low-calorie fruit that fits well into healthy eating plans.
Apple Nutrition Facts (per 100g)
| Calories | 52 kcal |
| Protein | 0.3 g |
| Fat | 0.2 g |
| Carbohydrates | 13.8 g |
| Fiber | 2.4 g |
| Sugar | 10.4 g |
| Water | 86% |
Vitamins and Minerals
Health Benefits of Apples
- Supports digestion
- Rich in antioxidants
- Good for heart health
- Helps with weight management
- Supports immune function
- May help control blood sugar levels
Calories in Different Portions
- 100g of apple - 52 kcal
- 1 medium apple - about 95 kcal
- 1 small apple - about 77 kcal
- 1 cup sliced apple - about 57 kcal
Popular Apple Dishes
- Apple pie
- Baked apples
- Apple salad
- Apple juice
- Apple smoothie
- Oatmeal with apples
Is Apple Good for Weight Loss?
Yes, apples are low in calories and contain fiber, which helps you feel full longer. They are a smart snack choice for weight management.
Additional Facts
- Apples are among the most popular fruits worldwide.
- They can be eaten fresh, baked, or juiced.
- Apple skin contains many beneficial antioxidants.
- There are thousands of apple varieties.
Possible Downsides
Apples are generally very healthy, but apple juice and dried apples may contain more concentrated sugar than fresh apples.
FAQ
How many calories are in apples?
About 52 kcal per 100g.
Are apples healthy?
Yes, apples are rich in fiber, antioxidants, and vitamin C.
Can I eat apples every day?
Yes, for most people apples are a healthy fruit to eat daily.