About Apricots
Apricots are stone fruits similar to peaches and plums. They have soft flesh and a sweet, slightly tangy taste.
They are commonly eaten fresh or dried and used in desserts and snacks.
How Many Calories Are in Apricots?
Apricots contain about 48 calories per 100 grams, making them a low-calorie fruit suitable for healthy diets.
Apricot Nutrition Facts (per 100g)
| Calories | 48 kcal |
| Protein | 1.4 g |
| Fat | 0.4 g |
| Carbohydrates | 11 g |
| Fiber | 2 g |
| Sugar | 9 g |
| Water | 86% |
Vitamins and Minerals
Health Benefits of Apricots
- Rich in vitamin A (good for vision)
- Supports immune system
- Rich in antioxidants
- Supports skin health
- Good for digestion
- Supports heart health
Calories in Different Portions
- 100g of apricot - 48 kcal
- 1 apricot - about 17 kcal
- 1 cup apricots - about 79 kcal
- 5 apricots - about 85 kcal
Popular Apricot Dishes
- Fresh apricots
- Dried apricots
- Apricot jam
- Apricot desserts
- Fruit salads
- Apricot smoothies
Is Apricot Good for Weight Loss?
Yes, apricots are low in calories and contain fiber, which helps you feel full and supports weight loss.
Additional Facts
- Apricots belong to the stone fruit family.
- They are rich in beta-carotene.
- Dried apricots have higher sugar concentration.
- Popular in both fresh and dried forms.
Possible Downsides
Dried apricots can be high in sugar, so they should be eaten in moderation.
FAQ
How many calories are in apricot?
About 48 kcal per 100g.
Are apricots healthy?
Yes, they are rich in vitamins and antioxidants.
Are apricots good for skin?
Yes, vitamin A and antioxidants support skin health.