About Cantaloupe
Cantaloupe is a type of melon with orange flesh and a netted rind. It is known for its sweet flavor and high water content.
It is commonly eaten fresh and used in fruit salads and smoothies.
How Many Calories Are in Cantaloupe?
Cantaloupe contains about 34 calories per 100 grams, making it a very low-calorie fruit.
Cantaloupe Nutrition Facts (per 100g)
| Calories | 34 kcal |
| Protein | 0.8 g |
| Fat | 0.2 g |
| Carbohydrates | 8 g |
| Fiber | 0.9 g |
| Sugar | 7.9 g |
| Water | 90% |
Vitamins and Minerals
Health Benefits of Cantaloupe
- Supports hydration
- Rich in vitamin A (eye health)
- Boosts immune system
- Supports skin health
- Low in calories (good for weight loss)
- Contains antioxidants
Calories in Different Portions
- 100g of cantaloupe - 34 kcal
- 1 cup cantaloupe - about 54 kcal
- 1 slice cantaloupe - about 23 kcal
- 1 whole small cantaloupe - about 180 kcal
Popular Cantaloupe Dishes
- Fresh cantaloupe
- Fruit salads
- Cantaloupe smoothies
- Cantaloupe with prosciutto
- Juices
- Frozen cantaloupe desserts
Is Cantaloupe Good for Weight Loss?
Yes, cantaloupe is low in calories and high in water, making it excellent for weight loss and hydration.
Additional Facts
- Cantaloupe is about 90% water.
- It is a summer fruit.
- Rich orange color indicates high vitamin A content.
- Very refreshing and hydrating.
Possible Downsides
Excess consumption may cause digestive discomfort in some people.
FAQ
How many calories are in cantaloupe?
About 34 kcal per 100g.
Is cantaloupe healthy?
Yes, it is rich in vitamins, water, and antioxidants.
Is cantaloupe good for hydration?
Yes, due to its high water content.