About Coconut
Coconut is a tropical fruit with a hard shell, white flesh, and refreshing coconut water inside. It is used in many forms such as fresh coconut, coconut milk, and coconut oil.
Coconut is especially known for its healthy fats and energy content.
How Many Calories Are in Coconut?
Coconut contains about 354 calories per 100 grams, making it a high-calorie fruit due to its fat content.
Coconut Nutrition Facts (per 100g)
| Calories | 354 kcal |
| Protein | 3.3 g |
| Fat | 33 g |
| Carbohydrates | 15 g |
| Fiber | 9 g |
| Sugar | 6 g |
| Water | 47% |
Vitamins and Minerals
Health Benefits of Coconut
- Provides quick energy
- Rich in healthy fats (MCTs)
- Supports brain function
- May support heart health
- Supports digestion (fiber)
- Contains antioxidants
Calories in Different Portions
- 100g of coconut - 354 kcal
- 1 cup shredded coconut - about 283 kcal
- 1 piece coconut (small) - about 100 kcal
- 1 tablespoon coconut flakes - about 35 kcal
Popular Coconut Dishes
- Coconut water
- Coconut milk dishes
- Coconut desserts
- Coconut smoothies
- Tropical curries
- Coconut snacks
Is Coconut Good for Weight Loss?
Coconut can be part of a healthy diet, but due to its high calorie and fat content, it should be eaten in moderation when trying to lose weight.
Additional Facts
- Coconut is technically a fruit, not a nut.
- It grows on coconut palm trees.
- Coconut water is naturally refreshing and hydrating.
- Used worldwide in tropical cuisines.
Possible Downsides
Due to its high fat content, eating too much coconut may increase calorie intake significantly.
FAQ
How many calories are in coconut?
About 354 kcal per 100g.
Is coconut healthy?
Yes, it contains healthy fats and important nutrients.
Is coconut good for weight loss?
It can be included in moderation, but it is high in calories.