About Durian
Durian is often called the "king of fruits" due to its unique flavor and strong aroma. It has a soft, custard-like texture and a rich taste.
Popular in Southeast Asia and used in desserts, sweets, and drinks.
How Many Calories Are in Durian?
Durian contains about 147 calories per 100 grams, making it a relatively high-calorie fruit.
Durian Nutrition Facts (per 100g)
| Calories | 147 kcal |
| Protein | 1.5 g |
| Fat | 5 g |
| Carbohydrates | 27 g |
| Fiber | 3.8 g |
| Sugar | 6.7 g |
| Water | 65% |
Vitamins and Minerals
Health Benefits of Durian
- Provides high energy
- Rich in healthy fats
- Supports immune system
- Good for digestion
- Supports muscle function
- Contains antioxidants
Calories in Different Portions
- 100g of durian - 147 kcal
- 1 cup durian - about 350 kcal
- 1 seed portion - about 50 kcal
- 1 small serving - about 150 kcal
Popular Durian Dishes
- Fresh durian
- Durian desserts
- Durian ice cream
- Durian smoothies
- Durian pastries
- Durian candy
Is Durian Good for Weight Loss?
Durian can be part of a balanced diet, but due to its high calorie content, it should be eaten in moderation.
Additional Facts
- Known as the "king of fruits".
- Has a very strong smell.
- Creamy, custard-like texture.
- Popular in Southeast Asia.
Possible Downsides
Strong smell and high calorie content may not be suitable for everyone.
FAQ
How many calories are in durian?
About 147 kcal per 100g.
Is durian healthy?
Yes, it is rich in nutrients and healthy fats.
Why does durian smell strong?
It contains natural sulfur compounds that create its unique aroma.