About Figs
Figs are a unique fruit with a soft interior filled with tiny edible seeds. They have a naturally sweet taste and are often eaten fresh or dried.
Figs are commonly used in desserts, snacks, and healthy recipes.
How Many Calories Are in Figs?
Fresh figs contain about 74 calories per 100 grams, while dried figs are much higher in calories due to reduced water content.
Fig Nutrition Facts (per 100g)
| Calories | 74 kcal |
| Protein | 0.8 g |
| Fat | 0.3 g |
| Carbohydrates | 19 g |
| Fiber | 2.9 g |
| Sugar | 16 g |
| Water | 79% |
Vitamins and Minerals
Health Benefits of Figs
- High in fiber for digestion
- Supports heart health
- Rich in natural energy (sugars)
- Supports bone health (calcium)
- Contains antioxidants
- May help prevent constipation
Calories in Different Portions
- 100g of figs - 74 kcal
- 1 medium fig - about 37 kcal
- 1 cup figs - about 120 kcal
- 1 dried fig - about 21 kcal
Popular Fig Dishes
- Fresh figs
- Dried figs
- Fig jam
- Fig desserts
- Salads with figs
- Cheese and fig snacks
Is Fig Good for Weight Loss?
Figs can support weight loss when eaten in moderation, but their natural sugar content means portion control is important.
Additional Facts
- Figs have a unique soft texture with tiny seeds.
- Dried figs are more calorie-dense than fresh ones.
- They have been cultivated for thousands of years.
- Often paired with cheese and nuts.
Possible Downsides
Eating too many figs may cause digestive issues due to their high fiber content.
FAQ
How many calories are in figs?
About 74 kcal per 100g.
Are figs healthy?
Yes, they are rich in fiber, minerals, and antioxidants.
Are figs good for digestion?
Yes, their fiber helps support digestive health.