About Grapefruit
Grapefruit is a large citrus fruit with juicy flesh that ranges from white to pink or red. It is often eaten fresh, juiced, or added to salads.
Grapefruit is especially known for its high vitamin C content and potential benefits for weight management.
How Many Calories Are in Grapefruit?
Grapefruit contains about 42 calories per 100 grams, making it a low-calorie fruit suitable for healthy diets.
Grapefruit Nutrition Facts (per 100g)
| Calories | 42 kcal |
| Protein | 0.8 g |
| Fat | 0.1 g |
| Carbohydrates | 10.7 g |
| Fiber | 1.6 g |
| Sugar | 6.9 g |
| Water | 88% |
Vitamins and Minerals
Health Benefits of Grapefruit
- Supports weight loss
- Boosts immune system
- Rich in antioxidants
- Supports heart health
- Improves hydration
- Supports digestion
Calories in Different Portions
- 100g of grapefruit - 42 kcal
- 1 half grapefruit - about 52 kcal
- 1 whole grapefruit - about 100 kcal
- 1 cup grapefruit - about 74 kcal
Popular Grapefruit Dishes
- Fresh grapefruit slices
- Grapefruit juice
- Fruit salad
- Grapefruit smoothie
- Salads with grapefruit
- Citrus desserts
Is Grapefruit Good for Weight Loss?
Yes, grapefruit is low in calories and high in water and fiber, which can support weight loss when included in a balanced diet.
Additional Facts
- Grapefruit belongs to the citrus family.
- It has a slightly bitter and tangy taste.
- It is commonly eaten at breakfast.
- Different varieties have different colors and sweetness levels.
Possible Downsides
Grapefruit may interact with certain medications, so it is important to consult a doctor if you are taking prescription drugs.
FAQ
How many calories are in grapefruit?
About 42 kcal per 100g.
Is grapefruit healthy?
Yes, it is rich in vitamin C and antioxidants.
Is grapefruit good for weight loss?
Yes, it is often included in weight loss diets due to its low calorie content.