About Grapes
Grapes are one of the oldest cultivated fruits in the world. They can be eaten fresh or used to make juice, raisins, and wine.
Grapes are especially known for their antioxidant compounds like resveratrol, which supports heart health.
How Many Calories Are in Grapes?
Grapes contain about 69 calories per 100 grams, making them a naturally sweet fruit with moderate calorie content.
Grapes Nutrition Facts (per 100g)
| Calories | 69 kcal |
| Protein | 0.7 g |
| Fat | 0.2 g |
| Carbohydrates | 18.1 g |
| Fiber | 0.9 g |
| Sugar | 15.5 g |
| Water | 81% |
Vitamins and Minerals
Health Benefits of Grapes
- Rich in antioxidants
- Supports heart health
- Boosts immune system
- Supports brain function
- Helps hydration
- May reduce inflammation
Calories in Different Portions
- 100g of grapes - 69 kcal
- 1 cup grapes - about 104 kcal
- 1 small bunch - about 150 kcal
- 10 grapes - about 35 kcal
Popular Grape Dishes
- Fresh grapes snack
- Fruit salad
- Grape juice
- Raisins (dried grapes)
- Grape smoothies
- Wine products
Is Grapes Good for Weight Loss?
Grapes can be part of a weight loss diet when eaten in moderation. They are naturally sweet but contain more sugar than some other fruits.
Additional Facts
- Grapes grow in clusters on vines.
- They come in different colors: green, red, and black.
- Used to make wine and raisins.
- Contain powerful plant compounds.
Possible Downsides
Grapes contain natural sugars, so eating too many may increase sugar intake.
FAQ
How many calories are in grapes?
About 69 kcal per 100g.
Are grapes healthy?
Yes, they are rich in antioxidants and nutrients.
Are grapes high in sugar?
Yes, they contain natural sugars but can be eaten in moderation.