About Guava
Guava is a tropical fruit with green or yellow skin and pink or white flesh. It has a unique sweet flavor and is often eaten fresh or used in juices and desserts.
Guava is especially known for being one of the richest sources of vitamin C.
How Many Calories Are in Guava?
Guava contains about 68 calories per 100 grams, making it a nutrient-dense fruit with moderate calorie content.
Guava Nutrition Facts (per 100g)
| Calories | 68 kcal |
| Protein | 2.6 g |
| Fat | 1 g |
| Carbohydrates | 14 g |
| Fiber | 5.4 g |
| Sugar | 9 g |
| Water | 81% |
Vitamins and Minerals
Health Benefits of Guava
- Extremely high in vitamin C
- Boosts immune system
- Supports digestion (high fiber)
- Supports heart health
- Helps regulate blood sugar
- Rich in antioxidants
Calories in Different Portions
- 100g of guava - 68 kcal
- 1 medium guava - about 90 kcal
- 1 cup guava - about 112 kcal
- 1 slice guava - about 15 kcal
Popular Guava Dishes
- Fresh guava slices
- Guava juice
- Guava smoothies
- Tropical fruit salads
- Guava desserts
- Guava jam
Is Guava Good for Weight Loss?
Yes, guava is rich in fiber and relatively low in calories, which helps you feel full and supports weight loss.
Additional Facts
- Guava contains more vitamin C than many citrus fruits.
- It can be eaten with or without skin.
- Seeds are edible.
- Widely grown in tropical regions.
Possible Downsides
Eating too many guavas may cause digestive discomfort due to high fiber content.
FAQ
How many calories are in guava?
About 68 kcal per 100g.
Is guava healthy?
Yes, it is extremely rich in vitamin C and fiber.
Is guava good for digestion?
Yes, its high fiber content supports digestive health.