About Honeydew Melon
Honeydew melon is a type of melon with smooth skin and light green flesh. It has a sweet taste and is commonly eaten fresh.
It is often used in fruit salads, desserts, and refreshing drinks.
How Many Calories Are in Honeydew Melon?
Honeydew melon contains about 36 calories per 100 grams, making it a low-calorie fruit.
Honeydew Nutrition Facts (per 100g)
| Calories | 36 kcal |
| Protein | 0.5 g |
| Fat | 0.1 g |
| Carbohydrates | 9 g |
| Fiber | 0.8 g |
| Sugar | 8 g |
| Water | 89% |
Vitamins and Minerals
Health Benefits of Honeydew Melon
- Supports hydration
- Boosts immune system
- Supports heart health
- Good for skin health
- Low in calories
- Contains antioxidants
Calories in Different Portions
- 100g of honeydew - 36 kcal
- 1 cup honeydew - about 60 kcal
- 1 slice honeydew - about 25 kcal
- 1 whole small melon - about 200 kcal
Popular Honeydew Dishes
- Fresh honeydew melon
- Fruit salads
- Honeydew smoothies
- Juices
- Frozen desserts
- Melon bowls
Is Honeydew Melon Good for Weight Loss?
Yes, honeydew melon is low in calories and high in water, which helps you feel full and supports weight loss.
Additional Facts
- Honeydew melon is very hydrating.
- It has a smooth outer skin.
- Popular in summer seasons.
- Often paired with other fruits.
Possible Downsides
Excess consumption may cause digestive discomfort in some people.
FAQ
How many calories are in honeydew melon?
About 36 kcal per 100g.
Is honeydew melon healthy?
Yes, it is rich in water, vitamins, and nutrients.
Is honeydew good for hydration?
Yes, due to its high water content.