About Mandarins
Mandarins are a type of citrus fruit closely related to oranges. They are smaller, sweeter, and easier to peel than regular oranges.
Mandarins are especially known for their refreshing taste and high vitamin C content.
How Many Calories Are in Mandarins?
Mandarins contain about 53 calories per 100 grams, making them a low-calorie and naturally sweet fruit.
Mandarin Nutrition Facts (per 100g)
| Calories | 53 kcal |
| Protein | 0.8 g |
| Fat | 0.3 g |
| Carbohydrates | 13.3 g |
| Fiber | 1.8 g |
| Sugar | 10.6 g |
| Water | 85% |
Vitamins and Minerals
Health Benefits of Mandarins
- Boosts immune system
- Rich in antioxidants
- Supports skin health
- Good for heart health
- Helps hydration
- Supports digestion
Calories in Different Portions
- 100g of mandarin - 53 kcal
- 1 medium mandarin - about 47 kcal
- 1 small mandarin - about 35 kcal
- 1 cup mandarin segments - about 85 kcal
Popular Mandarin Dishes
- Fresh mandarins
- Fruit salad
- Mandarin juice
- Mandarin desserts
- Salads with mandarins
- Mandarin smoothies
Is Mandarin Good for Weight Loss?
Yes, mandarins are low in calories and contain fiber and water, making them a great choice for weight loss diets.
Additional Facts
- Mandarins are easy to peel and eat.
- They are sweeter than regular oranges.
- They belong to the citrus family.
- Often eaten as a quick snack.
Possible Downsides
Eating too many mandarins may increase sugar intake due to their natural sweetness.
FAQ
How many calories are in mandarin?
About 53 kcal per 100g.
Are mandarins healthy?
Yes, they are rich in vitamin C and antioxidants.
Can I eat mandarins every day?
Yes, they are safe and healthy for daily consumption.