Mangosteen Nutrition Facts and Health Benefits

Mangosteen is a tropical fruit with a thick purple rind and soft white flesh. It is known for its sweet, slightly tangy flavor and powerful antioxidants.

Fresh mangosteen fruit

About Mangosteen

Mangosteen is often called the "queen of fruits" due to its delicate taste. It has juicy white segments inside a thick purple shell.

Popular in Southeast Asia and eaten fresh or in desserts.

How Many Calories Are in Mangosteen?

Mangosteen contains about 73 calories per 100 grams, making it a moderately low-calorie fruit.

Mangosteen Nutrition Facts (per 100g)

Calories73 kcal
Protein0.6 g
Fat0.6 g
Carbohydrates18 g
Fiber1.8 g
Sugar16 g
Water81%

Vitamins and Minerals

Health Benefits of Mangosteen

  • Rich in antioxidants
  • Supports immune system
  • May reduce inflammation
  • Supports skin health
  • Supports digestion
  • Helps fight oxidative stress

Calories in Different Portions

  • 100g of mangosteen - 73 kcal
  • 1 mangosteen - about 35 kcal
  • 1 cup mangosteen - about 100 kcal
  • 5 mangosteens - about 175 kcal

Popular Mangosteen Dishes

  • Fresh mangosteen
  • Mangosteen juice
  • Fruit salads
  • Smoothies
  • Desserts
  • Tropical drinks

Is Mangosteen Good for Weight Loss?

Yes, mangosteen is relatively low in calories and contains fiber, making it suitable for weight loss diets.

Additional Facts

Possible Downsides

May be difficult to find fresh outside tropical regions.

FAQ

How many calories are in mangosteen?
About 73 kcal per 100g.

Is mangosteen healthy?
Yes, it is rich in antioxidants and nutrients.

What does mangosteen taste like?
It has a sweet and slightly tangy flavor.