About Nectarines
Nectarines are a type of peach without fuzzy skin. They have a smooth surface and a sweet, slightly tangy taste.
They are commonly eaten fresh or used in desserts, salads, and smoothies.
How Many Calories Are in Nectarines?
Nectarines contain about 44 calories per 100 grams, making them a low-calorie fruit suitable for healthy diets.
Nectarine Nutrition Facts (per 100g)
| Calories | 44 kcal |
| Protein | 1.1 g |
| Fat | 0.3 g |
| Carbohydrates | 11 g |
| Fiber | 1.7 g |
| Sugar | 8 g |
| Water | 88% |
Vitamins and Minerals
Health Benefits of Nectarines
- Rich in antioxidants
- Supports immune system
- Good for skin health
- Supports digestion
- Supports heart health
- Helps hydration
Calories in Different Portions
- 100g of nectarine - 44 kcal
- 1 medium nectarine - about 62 kcal
- 1 small nectarine - about 40 kcal
- 1 cup sliced nectarines - about 60 kcal
Popular Nectarine Dishes
- Fresh nectarines
- Nectarine smoothies
- Fruit salads
- Nectarine desserts
- Grilled nectarines
- Nectarine jam
Is Nectarine Good for Weight Loss?
Yes, nectarines are low in calories and contain fiber, which helps you feel full and supports weight loss.
Additional Facts
- Nectarines are closely related to peaches.
- They have smooth skin instead of fuzzy skin.
- They are juicy and refreshing.
- Popular in summer seasons.
Possible Downsides
Some people may have allergies to stone fruits like nectarines.
FAQ
How many calories are in nectarine?
About 44 kcal per 100g.
Are nectarines healthy?
Yes, they are rich in vitamins, antioxidants, and fiber.
What is the difference between nectarine and peach?
Nectarines have smooth skin, while peaches have fuzzy skin.