About Oranges
Oranges are one of the most popular citrus fruits in the world. They are sweet, slightly tangy, and often consumed fresh or as juice.
They are especially known for their high vitamin C content, which helps strengthen the immune system.
How Many Calories Are in Oranges?
Oranges contain about 47 calories per 100 grams, making them a low-calorie fruit perfect for healthy diets.
Orange Nutrition Facts (per 100g)
| Calories | 47 kcal |
| Protein | 0.9 g |
| Fat | 0.1 g |
| Carbohydrates | 11.8 g |
| Fiber | 2.4 g |
| Sugar | 9.4 g |
| Water | 86% |
Vitamins and Minerals
Health Benefits of Oranges
- Boosts immune system
- Rich in antioxidants
- Supports skin health
- Improves heart health
- Helps hydration
- Supports digestion
Calories in Different Portions
- 100g of orange - 47 kcal
- 1 medium orange - about 62 kcal
- 1 small orange - about 45 kcal
- 1 cup orange slices - about 85 kcal
Popular Orange Dishes
- Orange juice
- Fruit salad
- Orange smoothie
- Orange desserts
- Salads with oranges
- Orange glaze dishes
Is Orange Good for Weight Loss?
Yes, oranges are low in calories and high in water and fiber, which makes them a great choice for weight loss and healthy snacking.
Additional Facts
- Oranges are one of the most consumed fruits globally.
- They are mostly made up of water.
- They belong to the citrus fruit family.
- Orange peel also contains beneficial compounds.
Possible Downsides
Consuming too many oranges may cause acidity or stomach discomfort in sensitive individuals.
FAQ
How many calories are in an orange?
About 47 kcal per 100g.
Are oranges healthy?
Yes, they are rich in vitamin C and antioxidants.
Are oranges good for immunity?
Yes, they help strengthen the immune system.