About Pears
Pears are soft and juicy fruits with a naturally sweet flavor. They are commonly eaten fresh, but also used in desserts and salads.
Pears are especially known for their high fiber content, which helps improve digestion and gut health.
How Many Calories Are in Pears?
Pears contain about 57 calories per 100 grams, making them a low-calorie fruit suitable for healthy eating.
Pear Nutrition Facts (per 100g)
| Calories | 57 kcal |
| Protein | 0.4 g |
| Fat | 0.1 g |
| Carbohydrates | 15 g |
| Fiber | 3.1 g |
| Sugar | 9.8 g |
| Water | 84% |
Vitamins and Minerals
Health Benefits of Pears
- Supports digestion
- High in fiber
- Good for heart health
- Helps regulate blood sugar
- Supports immune system
- Promotes hydration
Calories in Different Portions
- 100g of pear - 57 kcal
- 1 medium pear - about 101 kcal
- 1 small pear - about 85 kcal
- 1 cup sliced pear - about 96 kcal
Popular Pear Dishes
- Fresh pear slices
- Pear salad
- Pear smoothie
- Baked pears
- Pear desserts
- Pear juice
Is Pear Good for Weight Loss?
Yes, pears are high in fiber and water, which helps you feel full and supports weight loss when included in a balanced diet.
Additional Facts
- Pears are naturally sweet and easy to digest.
- They are often recommended for digestive health.
- Pears can be eaten fresh or cooked.
- There are many varieties of pears worldwide.
Possible Downsides
Eating too many pears may cause bloating in some people due to fiber content.
FAQ
How many calories are in pears?
About 57 kcal per 100g.
Are pears healthy?
Yes, they are rich in fiber and beneficial nutrients.
Are pears good for digestion?
Yes, they support digestive health due to high fiber content.