About Persimmon
Persimmons are bright orange fruits that become very soft and sweet when ripe. They are commonly eaten fresh or used in desserts.
There are different types of persimmons, some of which are sweeter and less astringent.
How Many Calories Are in Persimmon?
Persimmons contain about 70 calories per 100 grams, making them a moderately low-calorie fruit.
Persimmon Nutrition Facts (per 100g)
| Calories | 70 kcal |
| Protein | 0.6 g |
| Fat | 0.2 g |
| Carbohydrates | 18 g |
| Fiber | 3.6 g |
| Sugar | 12 g |
| Water | 80% |
Vitamins and Minerals
Health Benefits of Persimmon
- Rich in antioxidants
- Supports eye health (vitamin A)
- Boosts immune system
- Supports digestion
- Supports heart health
- Good for skin health
Calories in Different Portions
- 100g of persimmon - 70 kcal
- 1 medium persimmon - about 118 kcal
- 1 small persimmon - about 60 kcal
- 1 cup persimmon - about 100 kcal
Popular Persimmon Dishes
- Fresh persimmon
- Persimmon desserts
- Persimmon smoothies
- Fruit salads
- Baked persimmon dishes
- Persimmon jam
Is Persimmon Good for Weight Loss?
Yes, persimmon contains fiber and moderate calories, which can help you feel full and support weight loss.
Additional Facts
- Persimmons become sweeter as they ripen.
- They have a soft, jelly-like texture when fully ripe.
- Popular in Asian cuisine.
- Available in different varieties.
Possible Downsides
Unripe persimmons can be very astringent and unpleasant to eat.
FAQ
How many calories are in persimmon?
About 70 kcal per 100g.
Is persimmon healthy?
Yes, it is rich in vitamins, fiber, and antioxidants.
Can you eat persimmon raw?
Yes, but it should be fully ripe for the best taste.