About Pineapple
Pineapple is a juicy tropical fruit widely enjoyed fresh, in juices, smoothies, and desserts. It has a unique combination of sweetness and acidity.
It contains bromelain, a natural enzyme that helps with digestion and reduces inflammation.
How Many Calories Are in Pineapple?
Pineapple contains about 50 calories per 100 grams, making it a low-calorie fruit ideal for healthy eating.
Pineapple Nutrition Facts (per 100g)
| Calories | 50 kcal |
| Protein | 0.5 g |
| Fat | 0.1 g |
| Carbohydrates | 13.1 g |
| Fiber | 1.4 g |
| Sugar | 9.9 g |
| Water | 86% |
Vitamins and Minerals
- Vitamin C - 47.8 mg
- Vitamin B1 (Thiamine) - 0.08 mg
- Vitamin B6 - 0.11 mg
- Potassium - 109 mg
- Magnesium - 12 mg
- Iron - 0.3 mg
Health Benefits of Pineapple
- Supports digestion
- Boosts immune system
- Rich in antioxidants
- Reduces inflammation
- Supports heart health
- Helps hydration
Calories in Different Portions
- 100g of pineapple - 50 kcal
- 1 cup pineapple chunks - about 82 kcal
- 1 slice pineapple - about 42 kcal
- 1 whole pineapple - about 450 kcal
Popular Pineapple Dishes
- Pineapple juice
- Tropical fruit salad
- Pineapple smoothie
- Grilled pineapple
- Pineapple salsa
- Pineapple desserts
Is Pineapple Good for Weight Loss?
Yes, pineapple is low in calories and high in water content, making it a great option for weight loss diets.
Additional Facts
- Pineapple is a tropical fruit grown in warm climates.
- It contains bromelain, a digestive enzyme.
- It has a unique sweet and tangy taste.
- Often used in both sweet and savory dishes.
Possible Downsides
Eating too much pineapple may cause mouth irritation due to its acidity and enzymes.
FAQ
How many calories are in pineapple?
About 50 kcal per 100g.
Is pineapple healthy?
Yes, it is rich in vitamin C and digestive enzymes.
Is pineapple good for digestion?
Yes, thanks to bromelain, it supports digestion.