About Quince
Quince is a hard, yellow fruit that is usually cooked before eating. It has a tart flavor when raw and becomes sweet when cooked.
Often used in jams, jellies, and desserts.
How Many Calories Are in Quince?
Quince contains about 57 calories per 100 grams, making it a low-calorie fruit.
Quince Nutrition Facts (per 100g)
| Calories | 57 kcal |
| Protein | 0.4 g |
| Fat | 0.1 g |
| Carbohydrates | 15 g |
| Fiber | 1.9 g |
| Sugar | 13 g |
| Water | 84% |
Vitamins and Minerals
Health Benefits of Quince
- Rich in antioxidants
- Supports digestion
- Boosts immune system
- Supports heart health
- Good for gut health
- May help reduce inflammation
Calories in Different Portions
- 100g of quince - 57 kcal
- 1 medium quince - about 100 kcal
- 1 cup quince - about 65 kcal
- 1 slice quince - about 15 kcal
Popular Quince Dishes
- Quince jam
- Quince jelly
- Baked quince
- Quince desserts
- Stewed quince
- Fruit compotes
Is Quince Good for Weight Loss?
Yes, quince is low in calories and contains fiber, which helps support weight loss and digestion.
Additional Facts
- Quince is rarely eaten raw due to its hardness.
- Becomes sweet when cooked.
- Similar to apples and pears.
- Has a strong, pleasant aroma.
Possible Downsides
Raw quince can be too hard and sour for some people to eat comfortably.
FAQ
How many calories are in quince?
About 57 kcal per 100g.
Is quince healthy?
Yes, it is rich in fiber and antioxidants.
Can you eat quince raw?
It is possible but usually better when cooked.