About Star Fruit
Star fruit gets its name from its star-shaped slices. It has a crisp texture and a sweet-tart flavor.
It is commonly eaten fresh, added to fruit salads, or used as decoration.
How Many Calories Are in Star Fruit?
Star fruit contains about 31 calories per 100 grams, making it a very low-calorie fruit.
Star Fruit Nutrition Facts (per 100g)
| Calories | 31 kcal |
| Protein | 1 g |
| Fat | 0.3 g |
| Carbohydrates | 7 g |
| Fiber | 2.8 g |
| Sugar | 4 g |
| Water | 91% |
Vitamins and Minerals
Health Benefits of Star Fruit
- Very low in calories
- Supports immune system
- Rich in antioxidants
- Supports digestion
- Good for hydration
- Supports skin health
Calories in Different Portions
- 100g of star fruit - 31 kcal
- 1 star fruit - about 28 kcal
- 1 cup sliced star fruit - about 41 kcal
- 1 slice star fruit - about 6 kcal
Popular Star Fruit Dishes
- Fresh star fruit slices
- Fruit salads
- Star fruit juice
- Tropical desserts
- Smoothies
- Decorative fruit platters
Is Star Fruit Good for Weight Loss?
Yes, star fruit is very low in calories and high in water, making it excellent for weight loss diets.
Additional Facts
- Also known as carambola.
- Has a unique star shape when sliced.
- Popular in tropical regions.
- Often used for decoration.
Possible Downsides
Star fruit may be unsafe for people with kidney problems due to certain compounds.
FAQ
How many calories are in star fruit?
About 31 kcal per 100g.
Is star fruit healthy?
Yes, it is low in calories and rich in vitamin C.
Can you eat star fruit raw?
Yes, it is commonly eaten fresh.