About Tamarind
Tamarind grows in pods and contains a sticky pulp that is both sweet and tangy. It is widely used in cooking, sauces, and drinks.
Popular in Asian, Indian, and Latin American cuisines.
How Many Calories Are in Tamarind?
Tamarind contains about 239 calories per 100 grams, making it a high-energy fruit due to its natural sugars.
Tamarind Nutrition Facts (per 100g)
| Calories | 239 kcal |
| Protein | 2.8 g |
| Fat | 0.6 g |
| Carbohydrates | 63 g |
| Fiber | 5 g |
| Sugar | 38 g |
| Water | 31% |
Vitamins and Minerals
- Magnesium - 92 mg
- Potassium - 628 mg
- Iron - 2.8 mg
- Calcium - 74 mg
- Phosphorus - 113 mg
- Vitamin B1 (Thiamine) - 0.4 mg
Health Benefits of Tamarind
- Rich in antioxidants
- Supports digestion
- May help reduce inflammation
- Supports heart health
- Provides natural energy
- Supports immune system
Calories in Different Portions
- 100g of tamarind - 239 kcal
- 1 tablespoon pulp - about 34 kcal
- 1 pod tamarind - about 20 kcal
- 1 cup tamarind pulp - about 287 kcal
Popular Tamarind Dishes
- Tamarind sauce
- Tamarind juice
- Chutneys
- Soups and curries
- Marinades
- Candies
Is Tamarind Good for Weight Loss?
Tamarind can be part of a healthy diet, but due to its high calorie and sugar content, it should be consumed in moderation.
Additional Facts
- Tamarind has a unique sweet and sour taste.
- Used widely in global cuisines.
- Comes in pod form.
- Often used as a natural flavor enhancer.
Possible Downsides
High sugar content may not be suitable for large consumption, especially for people managing blood sugar levels.
FAQ
How many calories are in tamarind?
About 239 kcal per 100g.
Is tamarind healthy?
Yes, it is rich in antioxidants and minerals.
What does tamarind taste like?
It has a sweet and sour flavor.