About Tangerines
Tangerines are a type of mandarin orange with a slightly deeper color and a sweeter, less acidic taste.
They are easy to peel and commonly eaten fresh or added to salads and desserts.
How Many Calories Are in Tangerines?
Tangerines contain about 53 calories per 100 grams, making them a low-calorie and naturally sweet fruit.
Tangerine Nutrition Facts (per 100g)
| Calories | 53 kcal |
| Protein | 0.8 g |
| Fat | 0.3 g |
| Carbohydrates | 13.3 g |
| Fiber | 1.8 g |
| Sugar | 10.6 g |
| Water | 85% |
Vitamins and Minerals
Health Benefits of Tangerines
- Boosts immune system
- Rich in antioxidants
- Supports skin health
- Good for heart health
- Helps hydration
- Supports digestion
Calories in Different Portions
- 100g of tangerine - 53 kcal
- 1 medium tangerine - about 47 kcal
- 1 small tangerine - about 35 kcal
- 1 cup tangerine segments - about 85 kcal
Popular Tangerine Dishes
- Fresh tangerines
- Fruit salad
- Tangerine juice
- Tangerine desserts
- Salads with tangerines
- Tangerine smoothies
Is Tangerine Good for Weight Loss?
Yes, tangerines are low in calories and high in water and fiber, making them a great addition to weight loss diets.
Additional Facts
- Tangerines are a type of mandarin orange.
- They are sweeter and less acidic than many oranges.
- They are easy to peel and eat.
- Often eaten as a quick snack.
Possible Downsides
Eating too many tangerines may increase sugar intake due to their natural sweetness.
FAQ
How many calories are in tangerine?
About 53 kcal per 100g.
Are tangerines healthy?
Yes, they are rich in vitamin C and antioxidants.
What is the difference between tangerine and mandarin?
Tangerines are a specific type of mandarin with a slightly deeper color and stronger flavor.