About Watermelon
Watermelon is a large, juicy fruit enjoyed around the world, especially in summer. It has a sweet taste, soft texture, and is often eaten fresh in slices or fruit salads.
Watermelon is especially known for its high water content, lycopene, and vitamin C.
How Many Calories Are in Watermelon?
Watermelon contains about 30 calories per 100 grams, making it a very low-calorie fruit that fits well into healthy eating plans.
Watermelon Nutrition Facts (per 100g)
| Calories | 30 kcal |
| Protein | 0.6 g |
| Fat | 0.2 g |
| Carbohydrates | 7.6 g |
| Fiber | 0.4 g |
| Sugar | 6.2 g |
| Water | 91% |
Vitamins and Minerals
Health Benefits of Watermelon
- Supports hydration
- Low in calories
- Rich in antioxidants
- Supports heart health
- May help muscle recovery
- Good for skin health
Calories in Different Portions
- 100g of watermelon - 30 kcal
- 1 cup diced watermelon - about 46 kcal
- 1 watermelon slice - about 85 kcal
- 1 wedge of watermelon - about 100 kcal
Popular Watermelon Dishes
- Fresh watermelon slices
- Fruit salad
- Watermelon smoothie
- Watermelon juice
- Watermelon feta salad
- Frozen watermelon dessert
Is Watermelon Good for Weight Loss?
Yes, watermelon is low in calories and high in water, which helps you feel refreshed and satisfied. It can be a good fruit for weight loss when eaten in moderation.
Additional Facts
- Watermelon is made up of more than 90% water.
- It is especially popular during summer months.
- Its red color comes from lycopene, a powerful antioxidant.
- Watermelon can be eaten fresh, blended, or frozen.
Possible Downsides
Eating too much watermelon may increase sugar intake and may cause bloating in some people due to its high water and natural sugar content.
FAQ
How many calories are in watermelon?
About 30 kcal per 100g.
Is watermelon healthy?
Yes, it is hydrating, low in calories, and contains antioxidants.
Is watermelon good for hydration?
Yes, watermelon is one of the best fruits for hydration because of its high water content.