About Bran Flakes
Bran flakes are made from the outer layer of wheat (bran), which is rich in dietary fiber.
They are commonly eaten with milk or yogurt as a healthy breakfast option.
How Many Calories Are in Bran Flakes?
Bran flakes contain around 350 calories per 100 grams, making them a moderate-energy cereal.
Bran Flakes Nutrition Facts (per 100g)
| Calories | 350 kcal |
| Protein | 10 g |
| Fat | 2 g |
| Carbohydrates | 70 g |
| Fiber | 15 g |
| Sugar | 20 g |
| Water | 5% |
Vitamins and Minerals
- Iron - 10 mg
- Vitamin B1 - 0.5 mg
- Vitamin B2 - 0.6 mg
- Vitamin B3 - 6 mg
- Folate - 120 µg
- Magnesium - 100 mg
Health Benefits of Bran Flakes
- Very high in fiber
- Supports digestion
- Promotes gut health
- Helps prevent constipation
- Supports heart health
- Keeps you full longer
Calories in Different Portions
- 100g bran flakes - 350 kcal
- 1 cup bran flakes (40g) - ~140 kcal
- 1/2 cup bran flakes (20g) - ~70 kcal
- 1 tablespoon bran flakes (5g) - ~18 kcal
Popular Ways to Eat Bran Flakes
- With milk
- With yogurt
- With fruits
- As a breakfast bowl
- In smoothies
- Healthy snacks
Are Bran Flakes Good for Weight Loss?
Yes. Bran flakes are excellent for weight loss due to their high fiber content, which helps reduce hunger and control appetite.
Additional Facts
- Made from wheat bran
- High in dietary fiber
- Supports digestive health
- Common healthy breakfast option
Possible Downsides
Some bran flakes contain added sugar, so it is best to choose low-sugar versions.
FAQ
Are bran flakes healthy?
Yes, especially due to their high fiber content.
Are bran flakes good for digestion?
Yes, they help improve digestion and gut health.
Can I eat bran flakes every day?
Yes, they can be eaten daily as part of a healthy diet.