About Farro
Farro is a traditional wheat grain widely used in Mediterranean cuisine, especially in salads, soups, and grain bowls.
It is valued for its fiber, protein, and rich taste.
How Many Calories Are in Farro?
Farro contains around 125 calories per 100 grams (cooked), making it a nutritious and satisfying grain.
Farro Nutrition Facts (per 100g)
| Calories | 125 kcal |
| Protein | 5 g |
| Fat | 1 g |
| Carbohydrates | 25 g |
| Fiber | 3.5 g |
| Sugar | 0.4 g |
| Water | 65% |
Vitamins and Minerals
- Iron - 1.5 mg
- Magnesium - 60 mg
- Phosphorus - 180 mg
- Zinc - 1.2 mg
- Vitamin B3 - 3.2 mg
- Vitamin B1 - 0.1 mg
Health Benefits of Farro
- High in fiber
- Rich in protein
- Supports heart health
- Improves digestion
- Provides long-lasting energy
- Helps control blood sugar
Calories in Different Portions
- 100g cooked farro - 125 kcal
- 1 cup cooked farro (170g) - ~212 kcal
- 1/2 cup cooked farro (85g) - ~106 kcal
- 1 tablespoon cooked farro (15g) - ~19 kcal
Popular Ways to Eat Farro
- Grain bowls
- Salads
- Soups
- Side dishes
- Mediterranean recipes
- Healthy meal prep
Are Farro Good for Weight Loss?
Yes. Farro supports weight loss due to its fiber and protein content, helping you feel full and satisfied.
Additional Facts
- Ancient grain used for thousands of years
- Popular in Mediterranean diet
- Has a chewy texture and nutty flavor
- More nutritious than refined grains
Possible Downsides
Farro contains gluten, so it is not suitable for people with gluten intolerance or celiac disease.
FAQ
Is farro healthy?
Yes, farro is a nutritious whole grain rich in fiber and protein.
Does farro contain gluten?
Yes, farro contains gluten.
Can I eat farro every day?
Yes, farro can be part of a balanced daily diet.