About Hemp Seeds
Hemp seeds come from the hemp plant and are known for their soft texture and mild nutty flavor.
They are often added to smoothies, yogurt, oatmeal, and salads.
How Many Calories Are in Hemp Seeds?
Hemp seeds contain around 553 calories per 100 grams, making them a high-energy and nutrient-rich food.
Hemp Seeds Nutrition Facts (per 100g)
| Calories | 553 kcal |
| Protein | 31.6 g |
| Fat | 48.8 g |
| Carbohydrates | 8.7 g |
| Fiber | 4 g |
| Sugar | 1.5 g |
| Water | 5% |
Vitamins and Minerals
- Magnesium - 700 mg
- Phosphorus - 1650 mg
- Iron - 8 mg
- Zinc - 9.9 mg
- Potassium - 1200 mg
- Vitamin B6 - 0.6 mg
Health Benefits of Hemp Seeds
- Very high in plant protein
- Rich in healthy fats
- Contains omega-3 and omega-6
- Supports heart health
- Supports muscle recovery
- Rich in important minerals
Calories in Different Portions
- 100g hemp seeds - 553 kcal
- 1 tablespoon hemp seeds (10g) - ~55 kcal
- 2 tablespoons hemp seeds (20g) - ~111 kcal
- 1 handful hemp seeds (30g) - ~166 kcal
Popular Ways to Eat Hemp Seeds
- In smoothies
- With yogurt
- In oatmeal
- On salads
- In protein bowls
- Healthy recipes
Are Hemp Seeds Good for Weight Loss?
Hemp seeds can support weight loss when eaten in moderation, because they are filling and rich in protein and healthy fats.
Additional Facts
- Contain all essential amino acids
- Very rich in plant protein
- Soft texture and mild flavor
- Popular in healthy diets
Possible Downsides
Hemp seeds are high in calories, so portion control is important. Some people may also be sensitive to seeds.
FAQ
Are hemp seeds healthy?
Yes, hemp seeds are highly nutritious and rich in protein and healthy fats.
Do hemp seeds contain protein?
Yes, hemp seeds are an excellent source of plant-based protein.
Can I eat hemp seeds every day?
Yes, in moderate amounts hemp seeds can be eaten daily.