About Sesame Seeds
Sesame seeds come from the sesame plant and are widely used in cooking around the world.
They are commonly found in bread, sauces, and dishes like tahini.
How Many Calories Are in Sesame Seeds?
Sesame seeds contain around 573 calories per 100 grams, making them a high-energy and nutrient-dense food.
Sesame Seeds Nutrition Facts (per 100g)
| Calories | 573 kcal |
| Protein | 18 g |
| Fat | 50 g |
| Carbohydrates | 23 g |
| Fiber | 12 g |
| Sugar | 0.3 g |
| Water | 5% |
Vitamins and Minerals
- Calcium - 975 mg
- Magnesium - 351 mg
- Phosphorus - 629 mg
- Iron - 14.5 mg
- Zinc - 7.8 mg
- Vitamin B1 - 0.8 mg
Health Benefits of Sesame Seeds
- Very high in calcium
- Supports bone health
- Rich in healthy fats
- Supports heart health
- Contains antioxidants
- Supports immune system
Calories in Different Portions
- 100g sesame seeds - 573 kcal
- 1 tablespoon sesame seeds (10g) - ~57 kcal
- 2 tablespoons sesame seeds (20g) - ~115 kcal
- 1 teaspoon sesame seeds (5g) - ~28 kcal
Popular Ways to Eat Sesame Seeds
- On bread and buns
- In salads
- Tahini (sesame paste)
- Asian dishes
- In baking
- Healthy recipes
Are Sesame Seeds Good for Weight Loss?
Sesame seeds can support weight loss when eaten in moderation, as they are high in calories but rich in nutrients.
Additional Facts
- Used worldwide in cooking
- Rich in minerals
- Key ingredient in tahini
- Highly nutrient-dense
Possible Downsides
Sesame seeds are high in calories and may cause allergies in some people, so they should be consumed in moderation.
FAQ
Are sesame seeds healthy?
Yes, they are rich in nutrients and healthy fats.
Are sesame seeds good for bones?
Yes, they are high in calcium which supports bone health.
Can I eat sesame seeds every day?
Yes, in moderate amounts.