About Spelt
Spelt is an ancient variety of wheat that has been cultivated for thousands of years. It is often used in bread, pasta, and whole grain dishes.
It offers more nutrients than modern wheat and is popular in healthy diets.
How Many Calories Are in Spelt?
Spelt contains around 127 calories per 100 grams (cooked), making it a nutritious and satisfying grain.
Spelt Nutrition Facts (per 100g)
| Calories | 127 kcal |
| Protein | 5.5 g |
| Fat | 0.8 g |
| Carbohydrates | 26.4 g |
| Fiber | 3.9 g |
| Sugar | 0.4 g |
| Water | 65% |
Vitamins and Minerals
- Iron - 1.7 mg
- Magnesium - 49 mg
- Phosphorus - 150 mg
- Zinc - 1.3 mg
- Vitamin B3 - 3 mg
- Vitamin B1 - 0.1 mg
Health Benefits of Spelt
- Rich in protein
- High in fiber
- Supports digestion
- Provides long-lasting energy
- Rich in vitamins and minerals
- Good for heart health
Calories in Different Portions
- 100g cooked spelt - 127 kcal
- 1 cup cooked spelt (194g) - ~246 kcal
- 1/2 cup cooked spelt (97g) - ~123 kcal
- 1 tablespoon cooked spelt (15g) - ~19 kcal
Popular Ways to Eat Spelt
- Spelt bread
- Whole grain salads
- Side dishes
- Spelt pasta
- Baking
- Healthy recipes
Are Spelt Good for Weight Loss?
Yes. Spelt can support weight loss because it is high in fiber and protein, helping you feel full for longer.
Additional Facts
- An ancient form of wheat
- Has a nutty flavor
- Often used in traditional baking
- More nutrient-dense than refined wheat
Possible Downsides
Spelt contains gluten, so it is not suitable for people with celiac disease or gluten intolerance.
FAQ
Is spelt healthy?
Yes, spelt is a nutritious whole grain rich in fiber and protein.
Does spelt contain gluten?
Yes, spelt contains gluten and should be avoided by those with gluten sensitivity.
Can I eat spelt every day?
Yes, spelt can be part of a balanced daily diet.