About Sunflower Seeds
Sunflower seeds come from the sunflower plant and are commonly eaten as a snack or added to various dishes.
They are known for their crunchy texture and rich nutrient profile.
How Many Calories Are in Sunflower Seeds?
Sunflower seeds contain around 584 calories per 100 grams, making them a high-energy and nutrient-dense food.
Sunflower Seeds Nutrition Facts (per 100g)
| Calories | 584 kcal |
| Protein | 21 g |
| Fat | 51 g |
| Carbohydrates | 20 g |
| Fiber | 11 g |
| Sugar | 2.6 g |
| Water | 5% |
Vitamins and Minerals
Health Benefits of Sunflower Seeds
- Rich in healthy fats
- High in vitamin E
- Supports heart health
- Good for skin health
- Provides antioxidants
- Supports immune system
Calories in Different Portions
- 100g sunflower seeds - 584 kcal
- 1 tablespoon sunflower seeds (10g) - ~58 kcal
- 2 tablespoons sunflower seeds (20g) - ~117 kcal
- 1 handful sunflower seeds (30g) - ~175 kcal
Popular Ways to Eat Sunflower Seeds
- As a snack
- In salads
- In granola
- With yogurt
- In baking
- Healthy recipes
Are Sunflower Seeds Good for Weight Loss?
Sunflower seeds can support weight loss when eaten in moderation, as they are high in calories but also very filling.
Additional Facts
- Very rich in vitamin E
- Popular worldwide as a snack
- Contain healthy fats
- Highly nutrient-dense
Possible Downsides
Sunflower seeds are high in calories and may contain added salt, so it is best to consume them in moderation.
FAQ
Are sunflower seeds healthy?
Yes, they are rich in nutrients and healthy fats.
Are sunflower seeds good for skin?
Yes, due to their high vitamin E content.
Can I eat sunflower seeds every day?
Yes, but in moderate amounts.