About Almond Butter
Almond butter is made by grinding almonds into a smooth or slightly chunky paste. It is often considered a healthier alternative to peanut butter.
Natural versions contain only almonds, while others may include salt or sweeteners.
How Many Calories Are in Almond Butter?
Almond butter contains around 614 calories per 100 grams, making it a high-energy, nutrient-dense food.
Almond Butter Nutrition Facts (per 100g)
| Calories | 614 kcal |
| Protein | 21 g |
| Fat | 55 g |
| Carbohydrates | 19 g |
| Fiber | 10 g |
| Sugar | 4 g |
| Water | 1% |
Vitamins and Minerals
Health Benefits of Almond Butter
- Rich in healthy fats
- High in vitamin E
- Supports heart health
- Good source of plant protein
- Supports skin health
- Helps maintain energy levels
Calories in Different Portions
- 100g almond butter - 614 kcal
- 1 tablespoon (16g) - ~98 kcal
- 2 tablespoons (32g) - ~196 kcal
- 1 serving - ~200 kcal
Popular Ways to Eat Almond Butter
- Spread on toast
- Smoothies
- Oatmeal
- Fruit dip
- Protein snacks
- Baking
Is Almond Butter Good for Weight Loss?
Almond butter can support weight management when eaten in moderation, thanks to its healthy fats and protein that help reduce hunger.
Additional Facts
- Often considered healthier than peanut butter
- Rich in antioxidants
- Popular in clean eating diets
- Available in smooth or crunchy form
Possible Downsides
Almond butter is calorie-dense and may include added oils or sugar in processed versions.
FAQ
Is almond butter healthier than peanut butter?
It contains more vitamin E and minerals, but both are healthy options.
How much protein is in almond butter?
About 21g per 100g.
Can I eat almond butter every day?
Yes, in moderate portions.