About Almonds
Almonds are nutrient-dense tree nuts that are widely enjoyed as a snack, in nut mixes, almond butter, desserts, and healthy meal recipes.
They are especially valued for their heart-healthy fats, fiber, vitamin E, and magnesium content.
How Many Calories Are in Almonds?
Almonds contain around 579 calories per 100 grams, making them an energy-dense but highly nutritious food.
Almonds Nutrition Facts (per 100g)
| Calories | 579 kcal |
| Protein | 21 g |
| Fat | 50 g |
| Carbohydrates | 22 g |
| Fiber | 12.5 g |
| Sugar | 4.4 g |
| Water | 4.4% |
Vitamins and Minerals
Health Benefits of Almonds
- Rich in healthy fats
- High in vitamin E
- Supports heart health
- Good source of plant protein
- Provides fiber for digestion
- Helps keep you full longer
Calories in Different Portions
- 100g almonds - 579 kcal
- 1 oz (28g) almonds - ~164 kcal
- 1 handful (30g) almonds - ~174 kcal
- 10 almonds - ~70 kcal
Popular Ways to Eat Almonds
- Raw almonds
- Roasted almonds
- Almond butter
- Almond milk
- Trail mixes
- Healthy desserts
Are Almonds Good for Weight Loss?
Yes. Almonds can support weight loss when eaten in moderate portions because they provide protein, fiber, and healthy fats that help increase fullness.
Additional Facts
- One of the most popular nuts worldwide
- Naturally rich in antioxidants
- Common in both sweet and savory dishes
- Often used in plant-based diets
Possible Downsides
Almonds are very healthy, but they are also calorie-dense, so large portions can add up quickly. Some people may also have nut allergies.
FAQ
Are almonds healthy?
Yes, almonds are highly nutritious and rich in healthy fats, vitamin E, and fiber.
How much protein is in almonds?
Almonds contain about 21g of protein per 100g.
Can I eat almonds every day?
Yes, moderate daily portions of almonds can be part of a healthy diet.