About Brazil Nuts
Brazil nuts come from large trees native to the Amazon rainforest. They are known for their smooth texture and rich, creamy taste.
Due to their high selenium levels, they are often eaten in small quantities.
How Many Calories Are in Brazil Nuts?
Brazil nuts contain around 659 calories per 100 grams, making them a high-energy and nutrient-rich food.
Brazil Nuts Nutrition Facts (per 100g)
| Calories | 659 kcal |
| Protein | 14 g |
| Fat | 67 g |
| Carbohydrates | 12 g |
| Fiber | 7.5 g |
| Sugar | 2.3 g |
| Water | 3.5% |
Vitamins and Minerals
Health Benefits of Brazil Nuts
- Extremely high in selenium
- Supports thyroid function
- Boosts immune system
- Rich in healthy fats
- Supports heart health
- Provides powerful antioxidants
Calories in Different Portions
- 100g Brazil nuts - 659 kcal
- 1 oz (28g) Brazil nuts - ~185 kcal
- 1 handful (30g) Brazil nuts - ~198 kcal
- 1 Brazil nut - ~33 kcal
Popular Ways to Eat Brazil Nuts
- Raw Brazil nuts
- Roasted Brazil nuts
- Trail mixes
- Nut blends
- Healthy snacks
- Desserts
Are Brazil Nuts Good for Weight Loss?
Yes, but in very small amounts. Brazil nuts are extremely calorie-dense, so portion control is essential.
Additional Facts
- One of the best natural sources of selenium
- Grown in the Amazon rainforest
- Very large compared to other nuts
- Often recommended in small daily amounts
Possible Downsides
Eating too many Brazil nuts can lead to selenium toxicity. It is recommended to consume only a few nuts per day.
FAQ
Are Brazil nuts healthy?
Yes, especially due to their high selenium content.
How many Brazil nuts should I eat per day?
Usually 1–3 nuts per day is enough.
Can Brazil nuts be dangerous?
Yes, in large amounts due to excessive selenium intake.